EMPower ME

I planned on posting a delicious recipe for Banana Cinnamon Nutmeg 

Waffles this morning, but it was an ugly mess. Once I perfect the waffles,

 I will share them with all of you! So instead, I settled for Kefir and Fruit

Liberte Organic Kefir

Easier to digest than regular yogurt, with a 

nice effervescent note and subtle tangyness

I added frozen blueberries, sliced banana, and 

cantaloupe melon, topped with Saigon cinnamon

I wasen't in the mood to cook a big lunch, so I tossed a few things together instead...

Leftover grilled chicken breast, zucchini and onion, 

cottage cheese, salsa, and 2/3 of a brown rice tortilla 

The combination may look and sound a little 

strange, but the flavors blended together nicely

Oh, and I promised to show you pictures of my Truehope

EMPowerPlus supplement package when it came in the mail... 

It arrived last week, but I forgot to post the pictures

I ordered the 4 month supply pack

With the package deal, you get a free bottle of whatever support supplement 

you choose (see photos below) and a color coated weekly reminder pill box   

Each day of the week is a different color and is 

categorized by Morning, Noon, Evening, and Bedtime

There was also a thick Truehope folder containing 

a slew of manuals, instructions, guides, and support 

The free bonus supplement I chose was AMINOPowerPlus

These are what the capsules look like. I take 4 capsules, twice daily. It's been about a 

week since I have started and my family has already noticed a difference. Each day 

gets better and I am so excited that I can honestly feel a difference in my mood. I am so much more grounded and calm, my mind doesn't race, and I'm starting

 to feel like Kelsey again- laughing, smiling, dreaming, living, and loving :)

I will continue to keep everyone updated as I follow my new

 vitamin/mineral regime, but I have to go- my dinner is ready!

Roasted Kabocha Squash and Vegetables, fresh n' hot out the oven! 

Kabocha squash, broccoli, brussel sprouts, asparagus, swiss chard, onion, thyme, 

whole rubbed savory, cayenne, black pepper, lemon juice, coconut oil, and sea salt

Is it just me or do brussel sprouts look like alien heads? haha