Healthy Veggie Pizza

Below I posted an easy 10-Step Recipe so you can make this at home!

Healthy Veggie Pizza

created by Snacking Squirrel

Step 1: spray a little oil on a baking pan, I used Pam Olive Oil Spray

Step 2: (optional) sprinkle 2 tsp cornmeal or Bob's 

Red Mill Hot Cereal on the pan to help prevent sticking

Step 3: mix dry ingredients together in a bowl: 
1/3 cup flour, 1/8 cup oat bran or rice bran, 2 tsp
nutritional yeast, 1 tsp basil, 1/2 tsp oregano, 1/2 tsp thyme, 
1/2 tsp baking powder, 1/4 tsp baking soda, pinch of salt

Step 4: mix wet ingredients together in a bowl:
 1/2 head cauliflower pureed in a food processor,
 1/2 cup fat free refried beans, 1/4 cup egg whites, 
1/5 cup water, 1 tsp apple cider vinegar

Step 5: mix wet and dry ingredients together and scoop

the batter onto baking pan; Gently spread with a spatula

Step 6: Bake @ 400 Fahrenheit for 20-25 minutes

Step 7: make the sauce by combining 1/3 cup pasta sauce or

 tomato sauce, 1/8 cup salsa and a pinch of brown sugar or stevia

Step 8: spread sauce on baked pizza crust and top with your favorite 

veggies... like spinach, mushrooms, green peppers and sliced red onions

Step 9: sprinkle on 1/3 cup light shredded mozarella cheese 

or Daiya Vegan Cheese, I used Kraft Light 4 Cheese Italiano

Step 10: pop the pizza back in the oven and continue baking 

for 10-15 minutes or so until the cheese begins to lightly brown

salivate, slice and serve this sucker :)

For nutrition stats, check back to yesterday's post