31 March 2015

Low Calorie Hot Chocolate Mocha


Here's a low calorie Hot Chocolate Mocha thats simple to make with few ingredients


All you need is hot water, stevia (or sweetener), instant 


There's about 30-40 calories in a large cup



I mixed 250ml of boiling water in a thermos with 1/4-1/3 cup unsweetened 
almond milk, 1 tsp cocoa powder, 2 tsp instant coffee, and 2 packets of stevia 


Then I shook* shook* shook* it up before pouring


This basic recipe makes 1.5 large cups of delicious


A light morning drink to go along with your breakfast, without the guilt

30 March 2015

Toasty Sunshine and Salmon on Toast


Take a moment just to "stop and smell the flowers", 
which is exactly what I did on this beautiful Spring day


Selfie in my Hello Kitty shirt


My most enjoyable meal of the day was this Salmon Salad on Toast


I've been enjoying salmon a lot lately as it's one of 
my favorite deli items from Planet Organic Market


Plus salmon on toast with a little fresh kale 
just makes for the perfect lunch with no fuss


And you get your daily dose of Omega 3's in


Question: What was your favorite meal today?

Protein Shakes and Chocolate Muffins


Nothing like a Coffee Infused Protein Shake to wake you up on a Monday


Made with Vanilla Shakeology protein powder, a banana and instant coffee granules


I was hoping this would fill me up because I woke up starving and ravenous


But it didn't quite hit the spot the way I needed it to, so I opted for more food...


A chocolate chip muffin should do it!


Vegan Spelt Chocolate Chip Muffin from Green Cuisine


There, finally full. My tummy is happy!