Chicken Tenders and Honey Mustard Dip

I lived on Chicken Tenders as a kid. It didn't matter what restaurant 

I went to with my family, me and my brother would always order Chicken 

Strips and Fries; Breakfast, Lunch, and Dinner. Although I clearly learnt to 

broaden my culinary taste buds, it's time I take a walk down memory

lane by creating a healthier version of my all-time favourite meal

Chicken Tenders

created by Snacking Squirrel

3/4 cup dry cereal flakes

1/2 cup brown rice cereal

(or use porridge flakes)

1/2 cup flax and fiber blend

(or sub 1 Tbsp flax seeds)

2 medium chicken breasts

1 large whole egg

1/2 medium lemon

2 tsp garlic powder

(or sub 1-2 garlic cloves)

1 tsp mustard powder

1 tsp paprika

1 tsp black pepper

1 tsp sea salt

1/2 tsp cinnamon

Nature's Path Organic Millet Rice Oat Bran Cereal

NutraCleanse Gluten Free Flax Seed and Fiber Blend

Healthy Times Organic Whole Grain Brown Rice Cereal for Baby Children at heart :)

Baby Bunny with a big spoon!

Step One: place all your cereals into a bowl

Step Two: add in your spices and seasonings

Step Three: crush with your hands, or if you 

want a finely ground mix, use a food processor

HillsFoods Unmedicated Boneless Skinless Chicken Breast from Lifestyle Markets

Step Four: Cut chicken into chosen sizes: strips and/or nuggets 

Step Five: toss into a large Ziploc bag

Step Six: squeeze some lemon juice into the bag

Step Seven: crack an egg on top

Step Eight: seal Ziploc bag and shake/massage/mix thoroughly 

Step Nine: pour in your crushed dry cereal mixture

Step Ten: repeat step eight

Step Eleven: lay coated chicken tenders 

on a baking pan lined with parchment paper

Step Twelve: preheat oven and bake at 350 Fahrenheit for 20 minutes

Serve with my Honey Mustard Dipping Sauce below

Honey Mustard Dip

created by Snacking Squirrel

1/2 cup light mayo

1-2 Tbsp honey

1 Tbsp brown mustard

(and/or yellow mustard)

1 pinch paprika

Step One: simply whisk everything together and pour into a small bowl

Is it just me or do you also see a person shaped and formed on 

the top of the dip? It looks like a strange yoga man who is crossing

 his legs, and waving his arms across his head! Do you see it too?

Now here, it looks like his arms are crossed, hands resting on opposite knees!

Okay, let's stop watching the clouds dip take different

 shapes before anyone thinks we've "gone off our rocker" 

And if you don't eat meat and would like a

challenge, you could try making this with tofu!

Meat and Potatoes Girl

Francine's Finest Chocolate & Peanut Butter Protein Bar

Gluten Free and Dairy Free

Made with Raw Quinoa and Millet Powder

With Shredded Coconut pieces pressed in

The bars are so pretty to look at; Food artwork

Lunch was an Oven Baked Burrito Wrap

Inside are Eggs scrambled with Garbanzo

Beans, Spinach, Kale, Onion and Cheese

Wrapped into a Brown Rice Tortilla 

Oven Baked for 10 minutes at 400 Fahrenheit

Then it was a "Meat and Potatoes" Dinner

BBQ Bison Meat and Garlic Mashed 

Potatoes with Steamed Broccoli and Kale