Hi, guys!
I’m the girl behind
Living, Learning, Eating and I’m thrilled to get
to do a guest blog on Kelsey’s awesome site! I’m a huge fan of snacking
and think squirrels are adorable (even the rabid ones in Boston)
but today I’m here to talk/write about something a little different
to do a guest blog on Kelsey’s awesome site! I’m a huge fan of snacking
and think squirrels are adorable (even the rabid ones in Boston)
but today I’m here to talk/write about something a little different
BALANCE
It’s definitely an all-caps kind of word, if you know what I
mean. And, for far too long,
it was missing in my life. I grew up multi-culturally, the South African daughter of a German mother and a Zimbabwean father, and am a first-generation United States immigrant and citizen. For those of you who come from recently immigrated families
(or even not) you might know what I mean when I say that there’s a whole lot of pressure
to achieve. I grew up with this mantra being repeated to me daily at the breakfast table:
"Good, better, best; never, never rest;
until the good is better, and the better is best"
it was missing in my life. I grew up multi-culturally, the South African daughter of a German mother and a Zimbabwean father, and am a first-generation United States immigrant and citizen. For those of you who come from recently immigrated families
(or even not) you might know what I mean when I say that there’s a whole lot of pressure
to achieve. I grew up with this mantra being repeated to me daily at the breakfast table:
"Good, better, best; never, never rest;
until the good is better, and the better is best"
Well, I took it a little too literally during my freshman
fall at Harvard. Okay, a LOT too
literally. Between studying, lecture, studying, lab, and more studying, I didn’t take any
time to live! I didn’t socialize, barely made time to eat, didn’t go outside much (and I love
the outdoors), didn’t write for fun, and barely slept. Needless to say, it wasn’t working out
– I lost weight and was leading a very unhealthy lifestyle. So, despite a 3.918 GPA, I took
the spring semester off to get healthy, gain weight, and seek some balance in my life
literally. Between studying, lecture, studying, lab, and more studying, I didn’t take any
time to live! I didn’t socialize, barely made time to eat, didn’t go outside much (and I love
the outdoors), didn’t write for fun, and barely slept. Needless to say, it wasn’t working out
– I lost weight and was leading a very unhealthy lifestyle. So, despite a 3.918 GPA, I took
the spring semester off to get healthy, gain weight, and seek some balance in my life
And, along the way, I
learned how to make a mean loaf of meditative
sourdough
bread out of just the few cheap ingredients that any college kid can afford:
bread out of just the few cheap ingredients that any college kid can afford:
Flour, water, yeast, salt and a wee bit of oil to coat the bowl
But trust me – it’s a no-fail recipe that can take both a
lot of love and
a lot of abuse, and everyone that I’ve fed it to (including myself) agrees
that it's one of the tastiest loaves out there. Even the Germans – which
is saying something, as they are the Kings/Queens of Bread ;)
a lot of abuse, and everyone that I’ve fed it to (including myself) agrees
that it's one of the tastiest loaves out there. Even the Germans – which
is saying something, as they are the Kings/Queens of Bread ;)
Meditative Sourdough Bread
created by Living Learning, Eating
Step 1: Stir together ½ cup of all-purpose flour, ½ cup
of warm water, and 1/8 tsp instant dry yeast in a large bowl
Step 2: Let sit, covered, in a warm place for 4 to 6
hours…or until you
remember that you were baking bread. ;) This is the
sourdough starter
Step 3: Mix in 2 cups of all-purpose flour and ¾ cup
warm water. Mix until smooth. This is the sourdough sponge
Step 4: Let rise, covered, for 4 to 8 hours in a warm
place
(or for up to 20 hours in a cooler place – like your garage)
Step 5: Add 1.5 cups of all-purpose flour and 2
tsp of salt. You don’t add
the salt until this step, because it reduces
the activity of the yeast! Knead for 8 to
10 minutes on a clean counter top,
until the dough is elastic with small bubbles
This is the meditative step!
Take
advantage of these minutes of monotonous kneading to relax and clear your
mind, or to try and work out something that you've been thinking about. It’s super
awesome for dealing with issues, because you have a physical vent
(kneading and
punching the dough) while you think about uncomfortable things.
It was while
kneading a loaf of sourdough that I decided to take another
semester off to intern in a
German hospital and see if medicine is what’s right
for me. Right now, it looks like it is!
Step 6: Roll the dough ball around in an oil-coated bowl
until all surfaces are covered.
Let rise, covered with a kitchen towel, for
about an hour, or until it has doubled in size
Step 7: Punch down. Drape the kitchen towel in the bowl
and sprinkle a
light layer of flour over it. Turn the dough ball over itself until you have a nice
loaf and put the loaf, seam side up, in the bowl. Flip the ends of the towel over
the loaf and let rise in a warm place for about 45 minutes, or until doubled
light layer of flour over it. Turn the dough ball over itself until you have a nice
loaf and put the loaf, seam side up, in the bowl. Flip the ends of the towel over
the loaf and let rise in a warm place for about 45 minutes, or until doubled
Step 8: Upend the loaf, carefully, out of the bowl and
onto a greased
baking sheet. Slice three diagonal slashes, about ½ inch deep, into the
surface of the loaf. This helps the loaf bake evenly and makes it prettier! :P
baking sheet. Slice three diagonal slashes, about ½ inch deep, into the
surface of the loaf. This helps the loaf bake evenly and makes it prettier! :P
Step 9: Slide a tray of boiling water into the bottom
rack of your oven (preheated
to 425F). Splash the walls of the oven with water
and quickly close the oven door.
With the tray (with the bread) in one hand, quickly open the oven again and slide
the bread in. Enjoy your free facial, but don’t get too close – steam is HOT!
With the tray (with the bread) in one hand, quickly open the oven again and slide
the bread in. Enjoy your free facial, but don’t get too close – steam is HOT!
Step 10: Splash the walls of the
oven ever four minutes, or so, for the first 15 minutes
as the bread bakes. This makes that nice, chewy crust that artisan breads are famous for!
as the bread bakes. This makes that nice, chewy crust that artisan breads are famous for!
Step 11: Turn the oven temperature
down to 375F and bake for another 25
min, or until the loaf is golden and sounds hollow when you tap it on the bottom
min, or until the loaf is golden and sounds hollow when you tap it on the bottom
Step 12: Cool, then enjoy warm with butter (not nut butter, not margarine
– butter.
It’s delicious! You can eat it with jam/PB later, but the first warm
slice has to be eaten like in the Good Olde Days – it’s a rustic loaf, after all)
slice has to be eaten like in the Good Olde Days – it’s a rustic loaf, after all)
I always feel like I’ve been transported to the medieval
ages when I make this
bread (ignore the anachronism of the oven) and like to pretend I’m a happy
peasant. I mean, true, they probably weren't all that happy with their potato
famines, low life expectancy, wars, etc. But that’s why it’s called pretending ;)
bread (ignore the anachronism of the oven) and like to pretend I’m a happy
peasant. I mean, true, they probably weren't all that happy with their potato
famines, low life expectancy, wars, etc. But that’s why it’s called pretending ;)
Oh, and I realize that the loaf is made with white flour,
but white flour isn’t evil :P
As long as you’re also getting your 3 servings of whole grains a day (which it seems most
of you are) there’s no harm in some white bread or pasta now and then. You won’t die!
In fact, the opposite – because since when is orthorexia balanced and healthy?
As long as you’re also getting your 3 servings of whole grains a day (which it seems most
of you are) there’s no harm in some white bread or pasta now and then. You won’t die!
In fact, the opposite – because since when is orthorexia balanced and healthy?
Have a lovely, healthy, balanced day!
