Healthy Chicken Burger with Cheese

Healthy Bean and Spinach Chicken Burgers

Ingredients:

2 oz raw chicken breast or tofu

1 cup raw spinach greens 

1/3 cup white beans (any)

1/8 cup white onion 

2 tsp lemon juice

1 small clove garlic

1/4 tsp dried dill 

1/8 tsp cayenne pepper

1/8 tsp cumin

Dash salt + pepper 

Directions:

1. Add ingredients to food processor and blend to desired consistency 

2. Scoop blended mixture onto a non-stick skillet, forming into a burger shape 

3. Cook on medium to medium-high heat for 5-10 minutes

4. Flip burger and continue cooking on other side

5. (Optional) Add cheese before removing the burger patty 

(I used a slice of Emmental Swiss Cheese from L'Ancêtre)

6. Plate on a Bun, Bread or Tortilla

I used a Brown Rice Tortilla from Food for Life

To add more flavor, with or without cheese, try 

topping with ketchup, relish, mustard or salsa!

 Makes 1 Serving