Brain Food

Brain Food came in Brown Paper Bags back in elementary school

But now that I'm an adult, Brown Paper Bags 

take on a whole new meaning: MUFFINS :)

Even though I can make my own Espresso Chocolate Chip muffins, I relied 

upon the bakery-bought ones from Cascadia since I was pressed for time

There's nothing like some rocket fuel to 

help me study and finish my homework

What homework you ask???

Yoga homework!

 I set up my little Zen Den in the living room... pretending 

like my pillow is a bolster ;) Ahhh and some Tazo Ginger 
Green Tea, thanks to Lindsay, which added some serenity

Okay, i'll give you 5 minutes to make a tea and come

 back so we can start our study session, sound good?

Hmmm let's start with my Daily Practice Chart. This 

was for September; A lot was focused on Hatha and 

meditation with some deep cleaning belly breaths :P

Above is a basic outline of the 12 week course. Oh just realized I need

 to start making my asana posture cue cards... oops! Slacking Squirrel!

Some notes from my anatomy studies...

I love how I try to draw stick-figure examples of postures, 

that are somehow supposed to make it easier for me to...

Wow, because I clearly graduated art school...

Question: What are your Brain Foods?