Crock Pot
Dinner: Bison Potato Beet Stew in Miso Broth
Dinner: Bison Potato Beet Stew in Miso Broth
6 diced Baby Potatoes and 3 large diced Red
Beets with 5-6 cups assorted vegetables of choice
Amano Organic Genmai Miso Paste
Miso Broth: Mix together 2 tsp Miso Paste, 3 Tbsp Bragg's Liquid Aminos
,
, 3 Tbsp Bragg's Liquid Aminos,
6-8 cups water, 2 diced Garlic cloves, and a dash each of Seasonings (ie. Thyme,
Rosemary, Oregano, Paprika, Cumin, Coriander, Cayenne Pepper & Black Pepper)
Lastly, I added 6-8 oz. Lean Bison Meat
Cover and Cook for 6-8 hours on Low Heat
Fast forward a few hours later...
The vegetables I used, besides potatoes and beets, were
beet greens, green beans, celery, gai-lan, and red onions
15 comments:
I love foods with miso - even just miso soup - but I've been too cheap to buy it! I love your recipe idea and with beets it would be divine!
THAT looks sooo amazing!!!!!!! I love stews...and my favorite meat is bison. What a great way to add some Japanese flavors as well with the miso. GENIUS!!!!!!!!
I have never ever thought about beets in a stew or soup. That looks so pretty, and delicious!
Yum....add some more miso at the end if you want the enzyme goodies, though. They get destroyed during cooking but sometimes you just need the flavah-flave.
This looks so good, Kelsey!! You are my savior because I have a whole bunch of potatoes and beets that I didn't know what to do with! And I love my crockpot-use it all the time
Oh my gosh, Kelsey. I don't eat bison, but boy are you tempting me with this incredible looking stew. Love the addition of the beets, just brings out such beautiful color, doesn't it?
wow amazing, look at the color of that stew! and it looks so healthy and delicious =)
That stew is so beautiful! I love the colors.
Oooooooooooooooh that looks good!!!! I love the flavour of miso. Umami makes me happy.
oh my god i have the same crock pot! how cool!!!:))and that looks sooo good!
I lov the color of the broth--So vibrant! Did it stain your mouth red?
Bison is one of my favorite meats, but I've never used it in a stew. Since it's so lean, I bet it's even tastier after being simmered in flavorful juices. Mmm!
Seeing you cook with bison all the time makes me really want to try it but I've never seen it sold around here! I love other game meats, so I'm sure bison must be good too!
BISON?! where do you find that?! does it taste much different than beef?
xo.
What a beautiful unique soup!! I love bison and this just looks delicious to me :)
Sues
ohh looks beautiful and delicious. I have never eaten bison, it looks so good. I just googled and never knew how healthy it was.. I have however had plenty of buffalo curd/yogurt made from buffalo milk (buffalo=sri lankan bison) and its amazing! I think you would love it.
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