Healthy Bean and Spinach Chicken Burgers
Ingredients:
2 oz raw chicken breast or tofu
1 cup raw spinach greens
1/3 cup white beans
(any)
(any)
1/8 cup white onion
2 tsp lemon juice
1 small clove garlic
1/4 tsp dried dill
1/8 tsp cayenne pepper
1/8 tsp cumin
Dash salt + pepper
and blend to desired consistency 
2. Scoop blended mixture onto a non-stick skillet
, forming into a burger shape
, forming into a burger shape 
3. Cook on medium to medium-high heat for 5-10 minutes
4. Flip burger and continue cooking on other side
5. (Optional) Add cheese before removing the burger patty
(I used a slice of Emmental Swiss Cheese from L'Ancêtre)
6. Plate on a Bun, Bread or Tortilla
I used a Brown Rice Tortilla
from Food for Life
from Food for Life
To add more flavor, with or without cheese, try
, 
, 
or 
!
Makes 1 Serving
13 comments:
Mmm... that melty Swiss cheese.... YUMMMM!
Mmmmmmmm, this looks good! I've never made chicken burgers, will try these out! (Minus the cheese, hehe.)
Happy Sunday to you! :)
Yum! I'm always on the lookout for new veg burger recipes. I'll try the tofu version this week and let you know how it goes
You're so creative! That burger sounds super tasty and just in time for summer :D
I love burgers, and this one with melted cheese really does look good :)
I think this must be the healthiest burger I've ever seen! Love that it has beans and spinach in it!
That cheese totally makes the burger - or at least the pictures!! Swiss cheese is sexy!
oh yum! I would never have thought of spinach!
delicious idea!
I like that idea! Chicken takes so much doctoring to taste good. I bet the beans give it a fantastic texture!
That's a very creative recipe, actually. Most people I know who would put beans into a burger are vegetarians...and thus unlikely to add in meat.
If one lacks a food processor, could that be mimicked with minced chicken and mashed up beans, all smooshed together?
Um, SUPER yum!!
yum! This looks so good. I've never made chicken burgers. I need to get on this!
Heidi xo
looks yummy...and VERY healthy!
thanks for sharing!!! i love swiss cheese.
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