17 April 2011

Healthy Chicken Burger with Cheese


Healthy Bean and Spinach Chicken Burgers


Ingredients:

2 oz raw chicken breast or tofu
1 cup raw spinach greens 
1/3 cup white beans (any)
1/8 cup white onion 
2 tsp lemon juice
1 small clove garlic
1/4 tsp dried dill 
1/8 tsp cayenne pepper
1/8 tsp cumin
Dash salt + pepper 


Directions:

1. Add ingredients to food processor and blend to desired consistency 


2. Scoop blended mixture onto a non-stick skillet, forming into a burger shape 


3. Cook on medium to medium-high heat for 5-10 minutes


4. Flip burger and continue cooking on other side


5. (Optional) Add cheese before removing the burger patty 
(I used a slice of Emmental Swiss Cheese from L'Ancêtre)


6. Plate on a Bun, Bread or Tortilla




To add more flavor, with or without cheese, try 
topping with ketchup, relish, mustard or salsa!

 Makes 1 Serving

13 comments:

J3nn (Jenn's Menu and Lifestyle Blog) said... [reply]

Mmm... that melty Swiss cheese.... YUMMMM!

Kath (My Funny Little Life) said... [reply]

Mmmmmmmm, this looks good! I've never made chicken burgers, will try these out! (Minus the cheese, hehe.)

Happy Sunday to you! :)

thefirstkitchen.com said... [reply]

Yum! I'm always on the lookout for new veg burger recipes. I'll try the tofu version this week and let you know how it goes

Nicole said... [reply]

You're so creative! That burger sounds super tasty and just in time for summer :D

littlemissminny said... [reply]

I love burgers, and this one with melted cheese really does look good :)

Chelsea said... [reply]

I think this must be the healthiest burger I've ever seen! Love that it has beans and spinach in it!

Jolene - EverydayFoodie said... [reply]

That cheese totally makes the burger - or at least the pictures!! Swiss cheese is sexy!

cyclicalunemployment said... [reply]

oh yum! I would never have thought of spinach!

Simply Life said... [reply]

delicious idea!

damnthefreshman15 said... [reply]

I like that idea! Chicken takes so much doctoring to taste good. I bet the beans give it a fantastic texture!

That's a very creative recipe, actually. Most people I know who would put beans into a burger are vegetarians...and thus unlikely to add in meat.

If one lacks a food processor, could that be mimicked with minced chicken and mashed up beans, all smooshed together?

Jess said... [reply]

Um, SUPER yum!!

Heidi - Apples Under My Bed said... [reply]

yum! This looks so good. I've never made chicken burgers. I need to get on this!
Heidi xo

Nelly said... [reply]

looks yummy...and VERY healthy!

thanks for sharing!!! i love swiss cheese.

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