Chocolate Mud Muffins

Chocolate Mud Muffins

3 cups whole grain flour

3/4 cup brown sugar

1/2 cup cocoa powder

1/4 cup carob powder

3 tsp baking powder

1 tsp baking soda

1/2 tsp sea salt

3 ripe mashed bananas

2 large eggs beaten

1.5 cups chocolate milk/mylk

3 Tbsp yogurt/soygurt

mix wet - mix dry - mix together

- sprinkle with chocolate chips to garnish -

Preheat Oven to 400F

*the high temperature pre-baking allows the muffins to rise higher*

Reduce Heat and Bake @ 380F

 20-25 minutes

Vegan Option: replace eggs with flax "eggs" by

 mixing 2 Tbsp ground flax seeds in 6 Tbsp water.

Gluten-Free Option: replace wheat flour

 for gluten-free flour and add 1/2 cup

yogurt-soygurt instead of 3 Tbsp.

                                                                               makes 9 muffins