09 October 2010

Tortilla Skillet Scramble

Lately I've been thinking I should post more "healthy"
 meal recipes I enjoy and discover.  Sure, muffins 
and cakes are great, but its good to have balance of course. 

So here's a new breakfast creation, and boy is it yumm!

Tortilla Skillet Scramble

1 whole egg + 2 egg whites
(or 1 serving cubed tofu)
1/8 cup diced onion
2 tsp mustard
1 cup spinach or kale
1/4 cup canned beans
dash of chili powder
dash of black pepper

1. Sauté the greens in a pan with a little water until tender
2. Remove, strain, and set aside for later
3. Mash eggs, beans, onion, mustard + spices in a bowl
4. Add in the cooked greens and mix together
5. Break the tortilla into smaller pieces, then mix in the bowl
6. Pour into a non-stick pan over medium to med-high heat
7. After a few minutes, flip the scramble, browning both sides
8. Top with salsa or extra mustard, or enjoy as is :)

It's similar to a pancake, but a great alternative to a 
traditional scramble, omelet, or breakfast burrito. 
You also get a good dose of daily greens!


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