26 November 2010

My Week in Pictures: Friday


9:05 am: Wake up


9:30 am: Eat Breakfast


Pick up from Tim Horton's 


 Tim Horton's Plain Croissant


Flaky, buttery and soft


10:15 am: Drink Tea


YAMAMOTOYAMA Sencha Green Tea


9:05 am: Review Yoga Notes 


My Posture Sequences to teach my very first Yoga Class


Opening Sequence: Tratak, Palming and Head/Neck Rolls


Warm Up Sequence: Leg Lifts/Raises, Knees to Chest, 
Supported Bridge, Child's Pose/Balasana, Bali Seal and Hero


Sun Salutations (above) Fun Postures (below)
Wall-hang, Supine Flexion and Prasarota Padottanasana 


Rushed my little Stick Men; Not as cute as the ones I posted here


Final Relaxation Sequence


 1:30 pm: Make Lunch


Organic Stone Bread from Cascadia Bakery


Mmmm Mini Babybel Light Cheese


The infamous red wax covering


Did anyone else play with the red wax from the cheese when they were kids?


On top of the bread is Sauteed Kale and Spinach with
 Mustard, Onions and 3 horizontal slices of the cheese


Toasted and broiled in the oven


Sprinkled with a pinch of black pepper


So healthy yet decadent and comforting :)


Time to cut in with my fork


Unleashing a river of oozing cheese


11:00 am: Kill my Computer


So turns out my Computer is a Dick and most of my comments don't appear! This means that all the time I spent commenting on your amazing posts was for nothing; most of you didn't receive them! "Lee (oldest brother) I need your 
help ASAP!" So if you've been wondering why for the past week or two why you 
haven't seen "Snacking Squirrel" in your comments, now you know why! Bear with me..
or toss me another hammer...


Aside from my "Need to Kill" mood, My first Yoga Class Teaching 
went awesome! I passed with flying colors and my teacher even
 recommended I start working ASAP :) Phew, thats always a good sign :)

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