22 November 2010

My Week in Pictures: Monday

 6:35 am: Wake up

6:45 am: Take morning supplements 

St. John's Wort, Bija Holy Basil Tulsi Tea Blend, and StressLess Relora

(I mentioned that I started taking Cipralex again for depression. I ended up having horrible side effects the second time around and once again knew it was time to try something different. For the past few days I have been medication free, although this time I'm using herbal alternatives. Honestly, its been worth it. Maybe its because I realized just how terrible I felt on medication, but slowly for the first time I am truly feeling grounded in my body... and temporarily going back on Cipralex proved to me why I like my unmedicated life better. But we must respect those who use meds, because each persons body is different and unique)

7:15 am: Eat Breakfast

Locally-made Chocolate & Peanut Butter
 Meal Replacement Bar by Francine's Finest

All the yummy coconut flecks :)

All the yummy chopped peanut pieces :)

8:00 am: Look up at the Sky 

8:15 am: Watch the First Snow of 2010 fall

Flurries piling up on the driveway

And the lawn chair

12:00 pm: Make and Eat Lunch

Bison and Kabocha Squash Stir-Fry with 
Black Beans, vegetables, mustard and spices

Broccoli, celery, red bell pepper, spinach, kale, red onion and dulse

1:30 pm: Blog Reading on Bloglovin'

"My Roasted Banana Pumpkin Pie" from My Breakfast
 Blog and "kerrrrrrrrrrr-unch!" from kayersphotography 

"Gratitude: What Are You Grateful For and Keeping Life in Perspective" 
from Love Veggies and Yoga, "Cheezy Lunch" from Heather Eats
 Almond Butter, "Fun with Oreos" from I'm An Okie, PB & PPB Sandwich" 
from Peanut Butter Fingers and "a race to remember" from ChiaSeedMe

"Airport Buzz" from Give Me Bananas, "You Wanted To
 Know: Running History" from Feet in Motion, "Holiday 
Cranberry Orange Scones" from Sweet Treats and Vegan Eats

"Post-race eats" from Low... and behold, "Adventures in a Weekend" from 
What Runs Lori and "Vegan Lentil Mash" from Chocolate-Covered Katie

4:00 pm: Check up on the Snow Fall

The snow is coming down much harder now

Mailman/lady's foot prints :)

4:30 pm: Eat Dinner

Salmon Salad Sandwich with Cottage Cheese, CapersWild 
SalmonOnion and Black Pepper on a bed of steamed Spinach 

On 2 slices of Whole Wheat Bread

(re-used photos due to laziness)

6:30 pmMake Hot Cocoa

Chocolate Rice Milk Nutrition Facts 

Rice milk is quite sweet and addictive!

 8:00 pm: Sit by the Fireplace

Warming my frozen squirrel paws :)


Anonymous said... [reply]

Can I come sit by your fireplace? Looks so cozy! It's supposed to hit -37 overnight where I am!

Anonymous said... [reply]

Francines Finest bars are the best! they keep you feeling full...low calorie too and super uber healthy

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