7:52 am: Wake up
8:00 am: Make Tea![](http://www.assoc-amazon.com/e/ir?t=snacking-20&l=btl&camp=213689&creative=392969&o=1&a=)
Bija Yerba Mate
Tea
8:15 am: Eat Breakfast
Organic Flax and Oats Instant Oatmeal and a
bag of Organic Dark Chocolate Espresso Beans![](http://www.assoc-amazon.com/e/ir?t=snacking-20&l=btl&camp=213689&creative=392969&o=1&a=B001VYM6NI)
Espresso Italia from Best Gourmet Coffee Company
Proudly 100% Canadian
Chocolate Espresso Oatmeal
Made by brewing the espresso coffee and cooking it with the
oats. I added a bit of stevia to sweeten. Garnished with ground
espresso granules and some chocolate covered espresso beans
9:00 am: Yoga Homework
Swamped with homework! Right now I'm working on my Yoga Sutras
Essay and creating a 60-minute Sequence
to teach the class on Friday!
10:00 am: Coffee
Break via Tim Horton's
11:30 am: Eat Lunch
Egg and Vegetable Scramble with Pesto Tortilla
from Indian Life![](http://www.assoc-amazon.com/e/ir?t=snacking-20&l=btl&camp=213689&creative=392969&o=1&a=B002MY76WM)
1:00 pm: Check the Mail
My Kroeger Herb
Aminos Plus came today! Won this from Freckled Foodie!
4:00 pm: Grabbed a Banana
4:15 pm: Headed off to Yoga Training
(Dinner will likely be soup from Green Cuisine)
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