Lean Bean Chili

If you've been watching Top Chef, you may remember the contestants competing in

a chili competition a couple episodes back; This inspired me to head into the kitchen 

and stew up a recipe of my own. It may not be eligible to win any prizes, but my healthy 

Bean and Quinoa Chili tastes as good as gold- especially when the weather is cold!

Lean Bean Quinoa Chili

created by Snacking Squirrel

2 cups water

1 can kidney beans

(or 1 cup dry + water )

1 cup diced white onion

1/2 can diced tomatoes

(or 3/4 cup crushed tomatoes)

1/2 cup tomato/pasta sauce

1/2 cup quinoa flakes or quinoa

1/2 cup diced red bell pepper

1/2 cup diced green bell pepper

1/3 cup corn kernels

2 cloves chopped garlic

1-2 Tbsp apple cider vinegar

1/2 tsp-1 tsp sea salt

1/2 tsp chili powder

1/4 tsp crushed chili flakes

1/4 tsp cumin

1/8 tsp brown sugar

(optional - your choice)

1/8 tsp cinnamon

Directions:

A. If using dry beans, cook them in a pot of water prior to adding the other ingredients

B. Add water to a pot and bring to a light boil, then add the quinoa flakes or whole quinoa

C. Reduce to simmer for a couple minutes, then add in the beans, corn, and vegetables

D. Slowly stir in the rest of the ingredients, spices, and seasonings

E. Let everything simmer for 20-30 minutes before serving

Makes 4 large servings - about 225 calories per bowl

Question: Do you like beans in your chili?