My Dad and I went for a beautiful hike through Goldstream
Park to watch the salmon swim upstream, near the waterfall
I took some photos as it was such a beautiful day, albeit icy and a bit cold
There are no pictures of salmon though as they were scarce and hard to photograph :(
But enjoy these for now...
The cool hollowed out log
Spooky and majestic
Then came the actual exercise portion of the hike: Stairs!
So many stairs!
And once you go down... you know it'll be a bi*ch climbing back up!
Icicles and a "cold shower" haha
It was beautiful looking at a wall of flowing water lined with frozen foliage
Me looking at the fishies
Selfie and the long climb back to the top
Comment: I urge everyone to find a set of stairs today and
go up them two or three times. Climbing is so great for the body
and helps give both your metabolism and muscles an extra boost!