28 March 2015

Friday Foods and Smoking Cessation

I don't know about you, but pink smoothies just make me feel happy :)

Strawberry Protein Smoothie

Shakeology Vanilla Protein Powder

Nutritional Information

Now that I have pink liquid radiating through my body, I can take on my day!

A delicious and nutritious breakfast

Lunch was also fairly pink with a take-out meal box from Planet Organic Market

Quinoa Salad with Nuts and Cranberries

"Hail To The Kale" Vegan Salad

I ate about half of it because the portions were HUGE

Now to sidetrack myself to a different subject...Quitting smoking.
 I have been smoke free for over a few months now and have been 
mostly using an e-cigarette/vaporizor to do so. But I ordered these 
Habitrol patches a couple days ago because they helped in the past

Last summer when I used to smoke. Yes my gasp explains it
 all!!! I am so glad to be smoking-free and my lungs are much
 happier too. It's such a terrible habit and one thats hard to break

So far, Habitrol patches have been helping me
 continue stay tobacco-free, so thats good news :)

My dinner

Oven Roasted Sweet Potato with Chicken Breast and Cooked Frozen Spinach

Balanced and filling

And that was my day of eats! Quite yummy overall :)

Questions: Have you ever smoked or know someone who 
did? If you quit, what worked for you or for those you love?


lynn said... [reply]

I used to smoke forever! It’s been years, but I did it - kinda a combo of cold turkey/tapering off. Good luck to you!

Dawn @ Words Of Deliciousness said... [reply]

Looks like you had a healthy day of eating. I too love pink smoothies. I made a smoothie last night that had strawberries and other fruit for a pink smoothie, so yummy. My mom and brother were both smoker for many years. They quit by going cold turkey and never looking back. My brother was talking about it the other day and said that was the easiest way to do, because you cut yourself off of the nicotine right away.
Thank you for stopping by my blog Words Of Deliciousness, I hope you stop by again!!

scrambledhenfruit said... [reply]

Good luck in quitting! I know you can do it. :) My dad smoked for years- I think that's why I never picked up the habit.

Peachy said... [reply]

I love pink smoothies too! Oh you have the healthiest meals!

Unknown said... [reply]

The pink smoothie looks awesome! Love how healthy all your meals are too!

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