Depressed? Go Take a Hike!

Mount Douglas Park, Victoria B.C.

Researchers have found that simply taking a walk 

outside every day could have the same effect as an

 antidepressant in treating moderate depression 

I believe it

Breaking out of routine takes courage, to help you bring

focus to the future and not get stuck in the past. It’s important

to realize that life will change, life will get better with time

Breathe, Remember to Breathe

And no matter the direction or destination your path leads you...

Take pride in having simply arrived

"I like living. I have sometimes been wildly, despairingly, 

acutely miserable, racked with sorrow, but through 

it all I still know that just to be alive is a grand thing."

-Agatha Christie