I planned on posting a delicious recipe for Banana Cinnamon Nutmeg
Waffles
this morning, but it was an ugly mess. Once I perfect the waffles,
this morning, but it was an ugly mess. Once I perfect the waffles,
I will share them with all of you! So instead, I settled for Kefir and Fruit
Easier to digest than regular yogurt, with a
nice effervescent note and subtle tangyness
I added frozen blueberries, sliced banana, and
cantaloupe melon, topped with Saigon cinnamon
I wasen't in the mood to cook a big lunch, so I tossed a few things together instead...
Leftover grilled chicken breast, zucchini and onion,
cottage cheese, salsa
, and 2/3 of a brown rice tortilla
, and 2/3 of a brown rice tortilla 
The combination may look and sound a little
strange, but the flavors blended together nicely
Oh, and I promised to show you pictures of my Truehope
EMPowerPlus supplement package when it came in the mail...
It arrived last week, but I forgot to post the pictures
I ordered the 4 month supply pack
With the package deal, you get a free bottle of whatever support supplement
you choose (see photos below) and a color coated weekly reminder pill box
Each day of the week is a different color and is
categorized by Morning, Noon, Evening, and Bedtime
There was also a thick Truehope folder containing
a slew of manuals, instructions, guides, and support
The free bonus supplement I chose was AMINOPowerPlus
These are what the capsules look like. I take 4 capsules, twice daily. It's been about a
week since I have started and my family has already noticed a difference. Each day
gets better and I am so excited that I can honestly feel a difference in my mood. I am so much more grounded and calm, my mind doesn't race, and I'm starting
to feel like Kelsey again- laughing, smiling, dreaming, living, and loving :)
I will continue to keep everyone updated as I follow my new
vitamin/mineral regime, but I have to go- my dinner is ready!
Roasted Kabocha Squash and Vegetables, fresh n' hot out the oven!
Kabocha squash, broccoli, brussel sprouts, asparagus, swiss chard, onion, thyme,
whole rubbed savory
, cayenne, black pepper, lemon juice, coconut oil
, and sea salt
, cayenne, black pepper, lemon juice, coconut oil, and sea salt
Is it just me or do brussel sprouts look like alien heads? haha
18 comments:
"Each day
gets better and I am so excited that I can honestly feel a difference in my mood. I am so much more grounded and calm, my mind doesn't race, and I'm starting
to feel like Kelsey again- laughing, smiling, dreaming, living, and loving :)"
Reading that made me SO happy! I'm so glad to hear!
Your dinner looks delicious, enjoy!
<3 xoxo
I'm so glad to hear that those supplements are working for you! yay! Also, i think your wrap looks delicious and I am very curious about kefir. I have never tried it and don't even really know what it is...hmmm!
I AM SO HAPPY YOU ARE FEELING BETTER BABE!!! xoxoxox
I need to make that squash and veg mix A.S.A.P! Looks beyond amazing.
They do! I love those alien heads though. I'm glad you're feeling better. It's hard sometimes, but I'm glad you are working through it. As for the waffles...you'll get there. They can be tricky, but once you get it the way you like it...you will be so happy!
yum! the kabocha looks so good!
haha, brussel sprout alien heads! so glad you got the EMpower. I can't wait to see how you feel.
This all looks wonderful! And I'm glad to hear you're feeling better :)
Kelsey I'm glad you are having better days!
Haha brussels sprouts totally look like alien heads! I'm so happy you're feeling better! Looking forward to seeing how your journey continues on :)
Sues
I have never tried keifer before, but my sister swears by it. I'm going to have to buy a container the next time I'm at Whole Foods. This post is making my stomach growl and my face smile. Thanks for sharing, sweet thing! I hope you have a beautiful day tomorrow.
i love your lunch
I tried that kefir and I didn't really like it that much! I want to try the flavoured ones to see if I like them any better.
I'm so happy to hear that the pills are working for you! :)
I love kefir! It's so tangy and perfect when paired with fruit. :D
I've still never tried kabocha squash! It doesn't seem to be a very common vegetable around here. One of these days I will find it! :D
LOL, I have never thought that brussels sprouts look like alien heads, but I do think they look like little cabbages.
I'm in love with roasted veggies right now - they are totally filling and delicious! My mom makes them every Sunday for our family dinner and I find that I'm craving them by the time Saturday night rolls around!
That's makes me so happy (and you too, I'm sure) that are feeling better! YAY!
So glad to hear you're feeling better, Kelsey! Yes, they do look like alien heads. Haha!
Packages are so fun! Yup, they definitely look like alien heads. I like your yogurt/fruit combos. Yummmm city!
Post a Comment