Vancouver Part Three: Whole Foods

Follow me as a tour through Whole Foods for the first time

Capers Community Market & Whole Foods on Cambie

The Cambie Whole Foods is modern and gorgeous, 

with greenery growing up the side of the building

Entrance

Stepping inside

Smoothie and Juice Bar

You know me, I headed to the Bakery right away

Massive Muffins!!!

Power Muffins, Kitchen Sink Muffins (which contains everything but the 

kitchen sink), Banana Chocolate Chip, Cranberry Orange, Lemon Blueberry, 

Raspberry Oatmeal, Chocolate Espresso, and The Vegan "Supa" Muffin

They also have two Gluten Free options; Ginger Rice and Banana Rice Muffins

Not to forget the Cookies along with many other Desserts and Pastries

Organic Oats: Rolled, Quick, Steel Cut, Baby

Local and Organic Granolas & Cereals

Wall of Nut and Seed Butters

Wall of Energy Bars and Snack Bars

Clif Bars, Larabars, ProBars, MacroBars, Elevate Me Bars, Luna Bars etc.

Wall of Chocolate Bars 

Organic Trail Mix Bar

Hazelnuts, Cashews, Raisins, Almonds, Chocolate Wafers, Dried Cranberries etc.

"Hit the trail today" 

Meat Department and Deli - all the Sausage and Bacon you want

Canned Salmon

They had my favourite Raincoast Trading Wild Canned Salmon on sale!

Wall of Tea

Om Tea :)

Wall of Coffee

Cute labels on Backyard Beans

Hot and Cold Buffet Bar

Casseroles, Stews, Roasted Vegetables, Pastas. Potato Salad, Macaroni, Falafels...

Plenty of take-out meal options

Chickpea Salad, Kale and Quinoa Salad, Macaroni Salad,

 Beet Slaw, Coleslaw, Broccoli Salad, Tomato Salad etc.

The Salad Bar

Three different varieties of Lettuce and Mixed Greens

Raw Vegetables: Red Onion, Cucumber, Red Pepper,

 Broccoli, Cauliflower, Cherry Tomatoes, Corn Kernels

Proteins: Edamame, Marinated Tofu, Peas, Tuna and Chicken

Salad Toppings: Cashews, Pecans, Almonds, 

Currants, Raisins, Cranberries, Mixed Cheeses and Feta

Cooked Grains: Barley, Quinoa, Wheatberry, Wild Rice,

 Black Pearl Barley, Pearl Barley, and Black Beans (non-grain)

Salad Dressings and Seasonings

Fruit Salad Bar: Yogurt, Granola, Strawberries, 

Cantaloupe, Honeydew Melon and Red Grapes

They also carry plenty of pre-made meals like Pizza...

Sandwiches, Subs, and Wraps

Every Salad imaginable

Raw Walnut Fudge Brownies from Organic Lives in Vancouver 

 Entrees and Ethnic Foods

Chicken Dinners, Rice, and Lasagna

Adorable pre-packed Kid's Lunch Boxes Bags; Ham & 

Cheese Sandwich with Apple Juice, Raisins, and a Cookie

And lastly, Sushi

After you're done shopping for groceries, you can hit up 

the Authentic Foods Station to order Breakfast or Lunch

Or sit in the designated Cafe Lounge while enjoying a tea and muffin (or cookie)

And if all else fails, grab some Gelato at the 

Allegro Espresso Bar before heading out the door

Up Next: Find out what I bought at Whole 

Foods with a look inside my Grocery Bag

Spoiler: I bought 3 kinds of muffins; 

I know you want to know which ones :)