Each year begins the same as hundreds of thousands of people embark upon a
new years resolution to diet. Although the intentions are well and the effort is
in place, the motivation to continue on a new plan typically dies after the first
few weeks. As tempting as it may be to follow suit, I have a much better idea...
Don't diet! Save yourself the unnecessary disappointment,
balanced diet that allows for muffins, pizza, burgers, chocolate, etc.
Raspberry Coconut Bran Muffin from Cascadia Bakery
Why would you want to start the year off feeling miserable, trying to follow monotonous,
bland diet plans that restrict you from eating out with friends and celebrating your life?
Of course, I am no expert on diet and nutrition, but it seems pretty clear that if you make
daily goals to eat more vegetables, increase your daily activity, enjoy treats in moderation,
smile and laugh, then you have the only recipe you'll need for a happy and healthy life
And there's no way I could ever be happy without knowing there was
This Raspberry Coconut Bran Muffin is a new addition to the Cascadia family
Plus it's a bran muffin so you know you'll get some benefits out of it... haha
Question: What are your views on diet resolutions?