18 June 2014

Reading, Eating, and Running

With Summer just around the corner, I have been getting back 
in the routine of eating more balanced meals, heavy on the greens

These breakfast sandwiches pack quite the protein punch; a great start to the day

1 fried egg with 1/3 cup egg whites, 2 slices cheddar cheese, 2 slices
crisp bacon, sliced tomato and red onion, kale, mustard, and black pepper

Tucked between 2 toasted slices of my new favourite gluten free bread!

Oh and Sauerkraut! How can I forget to mention the sauerkraut :) Mmmm

Mid-morning I decided to get active...

...and go for a 10 km run! I love my Adidas by Stella McCartney
shirt, paired with my long-lasting black Everlast running pants

I sort of bent the healthy eating rules to welcome
 a little trail mix into my life, and that's fine by me

It's the same trail mix I posted here, except I made
my own version... I like to think of it as "Trail ReMix"

Original m&m Chocolates, sultana raisins, BBQ peanuts, and Salted
Bar Mix
 consisting of: Almonds, brazil nuts, cashews, pecans, walnuts

All mixed together in salty, sweet, savory greatness

And as Summer approches and the weather heats up, lazy
 days spent reading a book become a highly treasured treat

Currently, I am reading Learned Optimism by Martin E.P. Seligman, Ph.D. It's
  an excellent book examining our thoughts and how negative thinking holds us back

Question: What books are you reading
or looking forward to reading this Summer?


Missy said... [reply]

Trail mix with M&Ms is healthy!
Chocolate has antioxidants.

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