For the past few mornings, I've woken up to pinkish-purple, blue, and yellow skies.
So I stood in my living room for a good 10 minutes, blissfully
sipping my tea and watching the sky transform in front of me.
It seemed like the perfect day to get in a good workout. For the past few weeks I
haven't done much besides walking and yoga, so I took to the hills for a hike/run...
Let's back-track a bit first. I needed a Protein Latte
before I headed out, just the right mid-morning boost :)
My Protein Lattes are too simple; Protein powder and coffee blended with stevia :)
Okay, now back to my Trail Hike/Run... although I didn't bring
my camera with me, you can see the trail here on my last hike.
To make up for it, I took a few sweaty post-workout photos...
Sweaty mess... but it felt really good to get a good winter workout in!
I've gained a lot more muscle tone in my body. Mostly because
i'm doing less cardio and more resistance and strength training.
But building and maintaining muscle mass is essential
and I have no plans to decrease my protein powder intake just yet :)