Wild Salmon and Sweet Potato

After eating my fair share of fast food, ice cream and burgers, I was

 more than happy to balance it out with a healthy omega-rich dinner

Fresh baked wild salmon with lemon, roasted sweet potato and steamed broccoli 

The salmon was simply seasoned with salt, pepper, 

lemon juice and a little water to keep in the moisture

Moist, flaky and melt-in-your-mouth delicious... It was the 

best wild salmon I have ever eaten which is surprising given the 

amount of high quality fish available back on Vancouver Island

Question: How do you obtain your optimal dose of omega-3 

oils? (Example: Fish, flax seeds, supplements, all of the above)